“I had been following Kendra for several yrs and would get my macros from her every now and then but never joined her one-on-one coaching. Well a visit to my doctor for my annual exam changed that. I couldn’t believe the number I saw on the scale. I knew it was bad based on how uncomfortable I was in my body. I had been dealing with severe stress, uterine fibroids, perimenopause, and a major move across the country on top of the pandemic in a five yr span. So food and I really became besties. I considered weight loss surgery but God said, “No”, and I was receptive. A few days later I was scrolling Kendra’s IG page hard! Lol! I joined May 1 and with her knowledge I was blown away! I finally understood macros and the benefits of ‘Strict Keto’! I learned what my body is sensitive too food wise; what food combinations my gut loves and hates; ingredients to look for on labels to avoid harmful ingredients and additives; and how to utilize intermittent fasting better. But the food is a portion of Kendra’s coaching. The biggest change Kendra introduced, and reminded me of was my emotional well-being with food and self. THAT is what caused the weight loss. Strict Keto strips your diet down to the basics but it is your mentality and spirit that allows you to ‘go there and stay there’. I cannot thank Kendra enough for her knowledge, the empathy she bestowed upon me, and the endless support. Get the one-on-one coaching. You may not need her for the 6 months like me, but babe…so worth it. I went from 360 to 273 in 6 months. I have more to lose on this 6’1” frame and I have the tools to make it happen because of Kendra.”

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~@deeneeley

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