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KETO ESSENTIALS


14+ YEARS OF KETO
SUCCESS & TRANSFORMATION
120LBS LOST | PCOS | STRICT KETO COACH 10+ yrs
I understand what it’s like to feel stuck, overwhelmed, and disconnected from your body. For years, I struggled with being overweight and battling PCOS, a hormone disorder that caused irregular cycles, obesity, infertility, facial hair, and insulin resistance. It felt like a never-ending cycle of misery. But everything changed when I discovered keto. Through deep research and a commitment to finding a solution, I realized keto was the key to overcoming my symptoms. That realization not only transformed my health but also inspired me to help others. I documented my journey in a book, opened my office in Houston, and today, I’m proud to be a keto coach. I've had the honor of guiding over 10,000 individuals on their own keto journey, and I’ve been privileged to support more than 500 women in realizing their dreams of motherhood, welcoming beautiful keto babies into their lives. I’m here to help you break free from the cycle and achieve the life you deserve.

BKG Has Helped Over 10,000+ Women & Men Lose Weight with Keto!
WHY CHOOSE BKG?
Support & Accountability
"Working with Kendra has been a fantastic experience! She has not only provided expert guidance on my keto journey but also kept me accountable every step of the way. Her encouragement has helped me stay on track, and even when I slipped up, she has been understanding and supportive, offering practical advice to get back on course. I truly appreciate her balance of motivation and accountability. Thanks to Kendra, I'm seeing great progress toward my goals!"
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